Long shifts are part of nursing, but 12-hour shifts can be especially challenging—mentally, physically, and emotionally. With the right strategies, you can get through them without burning out.
Here are the best nursing shift hacks to help you not just survive, but thrive, during those long days and nights.
Fuel Your Body with Smart Nutrition
Eat a balanced meal before your shift with protein, complex carbs, and healthy fats.
Pack portable snacks such as nuts, granola bars, or fruit to avoid vending machine temptations.
Stay hydrated—carry a reusable water bottle and sip regularly.
Pro Tip: Limit caffeine to the first half of your shift to avoid disrupting your sleep afterward.
Invest in Comfortable Shoes
Your feet carry you through every patient room and hallway. A high-quality pair of nurse-approved shoes can prevent back pain, fatigue, and joint strain.
Look for:
Strong arch support
Non-slip soles
Lightweight design
Take Micro-Breaks
Even if you cannot take a full break, use 60-second resets to recharge:
Stretch your arms and legs.
Practice deep breathing.
Step outside for fresh air if possible.
These mini-pauses prevent stress and fatigue from building up.
Master Stress-Relief Techniques
Twelve-hour shifts can be emotionally draining. Try:
Box breathing (inhale 4, hold 4, exhale 4, hold 4).
Guided meditation apps during breaks.
Positive self-talk to keep perspective.
Stay Organized with Checklists
Use pocket notebooks or apps to track patient tasks.
Color-code or prioritize your list to stay on top of urgent needs.
Cross items off—this small step provides mental relief.
Communicate and Delegate
Effective teamwork is key to surviving long shifts.
Ask for help when needed.
Offer assistance when possible to strengthen team relationships.
Keep communication clear during handoffs to reduce errors.
Prioritize Rest Before and After Your Shift
Aim for 7–9 hours of sleep before your shift.
Use blackout curtains or white noise if you work nights.
After your shift, unwind with a calming routine such as a shower or light meal.
Use Music or Podcasts on Breaks
Listening to music, podcasts, or audiobooks can provide mental escape and relaxation during downtime.
Adjust Your Mindset
Shift work is demanding, but mindset makes a difference. Focus on:
Gratitude for your role in patient care.
Celebrating small wins throughout your shift.
Visualizing the end of your shift to push through fatigue.
Plan Recovery Days Wisely
When possible:
Avoid scheduling back-to-back 12-hour shifts.
Use days off for rest, not just errands.
Incorporate activities that recharge you—whether exercise, family time, or hobbies.
FAQs
Are 12-hour nursing shifts unhealthy?
They can be challenging, but with proper rest, nutrition, and stress management, many nurses handle them well.
How many breaks do nurses get during a 12-hour shift?
Typically, one meal break and two short breaks, but this varies by facility.
Do 12-hour shifts affect work-life balance?
They can, but many nurses prefer them because they allow more days off.
If you want more control over your schedule or are seeking assignments that better match your lifestyle, XPRT Staffing can help. We connect nurses with flexible opportunities, from per diem work to long-term contracts.
